by Kerry Rixon | Aug 19, 2020 | Physiotherapy
The Younger Athlete Growing children and teenagers are at a higher risk of various injuries at certain times in their development as different growth plates become ‘active’. Because many children are extremely active and participate in high intensity activities that...
by Scott Mitchell | Aug 18, 2020 | Physiotherapy
Resistance Training- Part 1 I speak to a lot of people in the clinic who are suffering from injuries, many are involved in regular activity ranging from running, triathlon, all the fooball codes, dance and CrossFit to bowls and beach walking. Everyone would like...
by Scott Mitchell | Sep 2, 2019 | Back Pain - Lower Back - Love Your Back, Chiropody, Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, Running Injury, Running Shoes, West London
The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise...
by Kerry Rixon | Sep 2, 2019 | Chiswick, Move Clinics, Chiswick, Physiotherapy, West London
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while...
by Scott Mitchell | Aug 16, 2019 | Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, West London
Pre-Race Preparation Scott sits down with our Aussie based elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago Marathon in 2018, debuting as the 3rd...
by Admin MoveClinics | Aug 15, 2019 | Chiswick, Injuries Clinic, Pain Clinic, Physio Matters, Physiotherapy, Running Injury, Running Shoes, Shin Splints, Vocal Physiotherapy, West London
Shin Splints Shin pain is one of the most common problems affecting active people, particularly runners, military personal, and field/court sports that involve rapid acceleration, change of direction and jumping. Current literature states 13.6% – 20% of runners...
