by Scott Mitchell | Sep 2, 2019 | Back Pain - Lower Back - Love Your Back, Chiropody, Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, Running Injury, Running Shoes, West London
The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise...
by Kerry Rixon | Sep 2, 2019 | Chiswick, Move Clinics, Chiswick, Physiotherapy, West London
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while...
by Scott Mitchell | Aug 16, 2019 | Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, West London
Pre-Race Preparation Scott sits down with our Aussie based elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago Marathon in 2018, debuting as the 3rd...
by Admin MoveClinics | Aug 15, 2019 | Chiswick, Injuries Clinic, Pain Clinic, Physio Matters, Physiotherapy, Running Injury, Running Shoes, Shin Splints, Vocal Physiotherapy, West London
Shin Splints Shin pain is one of the most common problems affecting active people, particularly runners, military personal, and field/court sports that involve rapid acceleration, change of direction and jumping. Current literature states 13.6% – 20% of runners...
by Brittany Wawryk | May 16, 2019 | Chiswick, Injuries Clinic, Move Clinics, Chiswick
This week the pelvic health group @pelvicroar has headed a social media campaign to put diastasis rectus abdominis (DRA) in the spotlight. This week long campaign has seen the hashtag #pelvicroar used extensively to raise awareness of this condition & hopefully...
by Brittany Wawryk | Feb 14, 2019 | Back Pain - Lower Back - Love Your Back, Chiropody, Chiswick, Injuries Clinic, Move Clinics, Chiswick, Netball, Pain Clinic, Physiotherapy, Podiatry, Running Injury, Running Shoes, West London
Running shoes – if barefoot is old hat, then how much cushioning do we need?Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is possibly due to inappropriate shoes combined with...
