Blog
Beating Pain – Improving Performance
The Younger Athlete
The Younger Athlete Growing children and teenagers are at a higher risk of various injuries at certain times in their development as different growth plates become ‘active’. Because many children are extremely active and participate in high intensity activities that...
read moreResistance Training – Part 1
Resistance Training- Part 1 I speak to a lot of people in the clinic who are suffering from injuries, many are involved in regular activity ranging from running, triathlon, all the fooball codes, dance and CrossFit to bowls and beach walking. Everyone would like...
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The Warm Up: What It Should (& shouldn’t) Include
The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise...
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Diabetes & Exercise
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while...
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Pre-Race Preparation – Running
Scott sits down with our Aussie based elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago
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Shin Splints
Shin pain is one of the most common problems affecting active people, particularly runners,
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