Blog | Move Clinics, Chiswick West London, Physiotherapy Clinic

The Warm Up: What It Should (& shouldn’t) Include

Sep 2, 2019 | Back Pain - Lower Back - Love Your Back, Chiropody, Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, Running Injury, Running Shoes, West London

The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise...

Diabetes & Exercise

Sep 2, 2019 | Chiswick, Move Clinics, Chiswick, Physiotherapy, West London

Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while...

Pre-Race Preparation – Running

Aug 16, 2019 | Chiswick, Injuries Clinic, Move Clinics, Chiswick, Pain Clinic, Physiotherapy, West London

Scott sits down with our Aussie based elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago

Shin Splints

Aug 15, 2019 | Chiswick, Injuries Clinic, Pain Clinic, Physio Matters, Physiotherapy, Running Injury, Running Shoes, Shin Splints, Vocal Physiotherapy, West London

Shin pain is one of the most common problems affecting active people, particularly runners,

Diastasis Recti awareness!

May 16, 2019 | Chiswick, Injuries Clinic, Move Clinics, Chiswick

This week the pelvic health group @pelvicroar has headed a social media campaign to put diastasis rectus abdominis (DRA) in the spotlight. This week long campaign has seen the hashtag #pelvicroar used extensively to raise awareness of this condition & hopefully...

Running Shoes – What is the best type of running shoe?

Feb 14, 2019 | Back Pain - Lower Back - Love Your Back, Chiropody, Chiswick, Injuries Clinic, Move Clinics, Chiswick, Netball, Pain Clinic, Physiotherapy, Podiatry, Running Injury, Running Shoes, West London

Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. With the