Our experienced Physiotherapists use hands-on treatment and exercise therapy to treat many types of injuries ranging from a simple ankle sprain or hamstring pull to more complex low back pain and sciatica. We strive to offer our patients the most effective treatment for their condition to ensure a rapid recovery.
Move Clinics specialise in providing high standard of matwork & reformer pilates. Our Pilates focuses on the deep postural muscles of the abdomen and spine to improve overall core stability and posture.This enables more balanced, controlled and comfortable whole body movement.
Move Running-specialist running clinic with unique facilities and expertise to prevent injury, keep you running while we fix any problems and teach better running technique. An uninterrupted preparation is key to reaching your goals and having an enjoyable running experience.
Feet are complex structures made up of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. They are prone to aches and pains and a variety of problems and conditions. These can include corns and calluses,bunions, papillomas and ingrown toenails.
Level 1 Power Yoga:
This yoga class is ideal for anyone new to yoga and interested in its benefits. This beginner level power Yoga suquence will help you build strength, increase flexibility and focus. Power Yoga is a challenging and dinamic Vinyasa series, meaning breath is linked to movement. This Level 1 class is moderately paced so you will learn the fundamental power yoga postures and principles that create a successful and effective yoga practice. Set to music this class will invigorate your entire body.
Ready to sweat? Power yoga is a rigorous full energy class with strength postures that will have you moving, breathing and sweating! Power Yoga focuses on building and engaging core strength to support you in more advanced postures. Set to energising music, This class strengthens, balances, detoxifies and exhilarates the body and mind.